Pelvic Relief was founded in 2014 by Eleanor Gardner, MSc Physiotherapy, to empower women to confidently manage their intimate health. Specializing in pelvic care, the brand combines precision testing, targeted therapeutics, and education to make evidence-based, discreet care accessible to all stages of life, from reproductive years to menopause.

With a focus on early intervention and preventive strategies, Pelvic Relief supports women through sexual, reproductive, and menopausal transitions. By collaborating with clinics and healthcare professionals, and leveraging microbiome-driven research, the brand develops tools and insights that enhance outcomes and build confidence. Pelvic Relief’s mission is simple: to put vaginal microbiome science at the heart of women’s healthcare, providing trusted, evidence-backed solutions that improve comfort, wellbeing, and quality of life.

Perimenopause is a unique transition, where fluctuating oestrogen levels can bring hot flushes, irregular periods, sleep disruption, or vaginal dryness. Our Perimenopause collection is here to guide you through it with gentle, effective, and community-loved products. Whether it’s supplements, skincare, or wellness tools, we’ve got options to support your body, mind, and balance. Quick tip: if you’re using HRT, always check with your healthcare provider before trying new supplements.

Menstrual cramps can range from uncomfortable to truly disruptive. Our Period Cramps & Pain collection features soothing solutions designed to help ease tension and abdominal discomfort. From natural supplements to comforting remedies, these products are here to support a more comfortable and manageable cycle.

Flow with comfort. The menstrual phase begins on day 1 of your period. During this time, the uterine lining sheds, and you may experience cramping, fatigue, bloating, and mood changes. This phase is about protection, relief, and gentle support, giving your body what it needs to move through bleeding days with ease and comfort.

Rise and rebuild. Following your period, the follicular phase is your body's fresh start. Estrogen begins to rise, energy returns, skin starts to glow, and your mood naturally lifts. This is a time of renewal and vitality, the perfect phase to nourish your body, support gut health, and embrace your natural radiance.

Peak energy, peak you. Ovulation is your power phase. Estrogen peaks, you feel your most confident, social, and energized. Your body is at its most fertile, and your skin and libido are at their highest. This phase is about celebrating your vitality, supporting intimacy, and maintaining the balance that lets you shine.

Slow down and prepare. The luteal phase is the wind-down before your next cycle. Progesterone rises, and you may notice PMS symptoms creeping in mood swings, bloating, cravings, anxiety, disrupted sleep, and cramps. This phase is about being proactive: calming your nervous system, easing tension, and preparing your body gently for what's coming next.

Postmenopause begins about a year after your last period, marking the start of a long, vibrant stage of life. Even as some symptoms ease, your body still needs care and attention. Our Postmenopause collection brings together thoughtful, supportive products for energy, intimacy, bone health, heart health, and overall wellbeing. It’s all about helping you feel steady, balanced, and nourished, because self-care doesn’t stop, no matter the stage of life.

Becoming a parent is life-changing, and your care matters just as much as your baby’s. Our Postpartum collection is designed to nurture you through this busy, beautiful chapter. Think soothing teas, reusable pads, pH-balancing washes, and other sustainable-first wellness essentials, all selected to help you recover, recharge, and feel like yourself again. You deserve support, comfort, and products you can trust.

Becoming a parent is life-changing, and your care matters just as much as your baby’s. Our Postpartum collection is designed to nurture you through this busy, beautiful chapter. Think soothing teas, reusable pads, pH-balancing washes, and other sustainable-first wellness essentials, all selected to help you recover, recharge, and feel like yourself again. You deserve support, comfort, and products you can trust.

Pregnancy is magical, exhausting, and transformative all at once. Our Pregnancy collection is here to make this journey smoother, offering comfort, support, and a little extra TLC. From gentle washes that keep you feeling fresh to bladder-support solutions for those inevitable leaks, every product is chosen to prioritize your wellbeing. As always, please consult your healthcare professional before trying new supplements or treatments during pregnancy.

Welcome to our Puberty collection, a space for teens, first-period explorers, and anyone navigating the whirlwind of hormonal changes. We know that puberty can feel confusing, overwhelming, and full of surprises. That’s why we’ve curated eco-friendly, gentle, and thoughtful products to help you feel supported and confident through this new chapter. From pH-balancing washes to first-period essentials, everything here is chosen to make your journey a little easier and a lot more empowering.